You can modify your plan if it seems too easy or too difficult.
On the Joggo app:
- Open the Joggo app
- Navigate to your Running plan tab;
- Tap the star icon at the top left corner with your level next to it;
- Swipe left or right until you see the level that best corresponds to your current physical abilities.
- Once you pick a level you'd like to be at, tap the green Change plan to level X button.