How to change the preferred workout days

You can change your preferred workout days on the app:

1. Open the Joggo app.
2. Navigate to the Me tab at the bottom-right corner.
3. Tap on the settings icon at the top right of the screen.
4. Select Workout days.
5. Choose your preferred workout days.
6. Tap Save.

Please note

It's best to change your workout days at the beginning of your two-week plan after the assessment run. Otherwise, the plan resets.

If you can't work out on certain days, you can just skip the exercise and do it when you can.